Chair Yoga Adapted for Special Needs — Adults

Open to ages 18 and older.

Yoga is a wonderful practice to increase flexibility, balance, and strengthen the mind/body connection. Worried about getting down on the floor? Don’t be! This class gives the same benefits, all while be comfortably supported by a chair. Adapted for adults with special needs.

• Monday, May 8 @ 10 a.m.
• Monday, June 12 @ 10 a.m.
• Monday, July 17 @ 10 a.m.
• Wednesday, August 16 @ 10:30 a.m.
• Wednesday, September 13 @ 10:30 a.m.
• Tuesday, October 24 @ 10:30 a.m.

Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.