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Chair Yoga Adapted for Special Needs — Adults

Location
Calhoun-Gordon County Public Library
Time
10:30am - 11:30am
Date
Aug. 16, 2023
Adults
Calhoun-Gordon
Guest

Bright green yoga mat.Open to ages 18 and older.

Yoga is a wonderful practice to increase flexibility, balance, and strengthen the mind/body connection. Worried about getting down on the floor? Don’t be! This class gives the same benefits, all while be comfortably supported by a chair. Adapted for adults with special needs.

  • Monday, May 8 @ 10 a.m.
  • Monday, June 12 @ 10 a.m.
  • Monday, July 17 @ 10 a.m.
  • Wednesday, August 16 @ 10:30 a.m.
  • Wednesday, September 13 @ 10:30 a.m.
  • Tuesday, October 24 @ 10:30 a.m.

Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.

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