Mindfulness @ the Library: Vision Boards — Adults

Open to adults 19 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity: Vision Boards. This program helps reduce stress and foster relaxation.

• Thursday, August 21 @ 5:30 p.m.
• Thursday, September 18 @ 5:30 p.m.
• Thursday, October 16 @ 5:30 p.m. Worry Dolls: Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity: Guatemalan worry dolls. (Spanish Translator present.)
  
  

Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.