Mindfulness @ the Library — Adults

Open to adults 19 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.)

• Thursday, March 19 @ 5:30 p.m.: Clay Flour Frog
• Thursday, April 16 @ 5:30 p.m.: Mandala Meditation Coloring
• Thursday, May 21 @ 5:30 p.m. : Everlasting Dandelion Wish Jar – Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity: creating an Everlasting Dandelion Wish Jar. 

Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.