Mindfulness @ the Library: Custom Journal Series Part 2 — Adults

Open to adults 18 and older. Take a break and discover calm through guided meditation, breathing exercises, and a mindfulness activity. (Spanish Translator present.)

• Thursday, September 17 @ 5:30 p.m. Relax with guided meditation, breathing exercises, and the first activity in our Custom Journal Series. Transform recycled paper into handmade sheets for your journal.
• Thursday, October 15 @ 5:30 p.m. Unwind with guided meditation, breathing exercises, and the next activity in our Custom Journal Series. Fold, cut, and sew your handmade pages while learning basic bookbinding techniques.
  
  

Disclaimer: All aspects of in-person programming are subject to change based on health crisis guidelines and procedures.