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Chair Yoga Adapted for Special Needs — Adults

Location
Calhoun-Gordon County Public Library
Time
10:30am - 11:30am
Date
Feb. 7, 2023
Adults
Calhoun-Gordon

Bright green yoga mat.Open to ages 18 and older.

Yoga is a wonderful practice to increase flexibility, balance, and strengthen the mind/body connection. Worried about getting down on the floor? Don’t be! This class gives the same benefits, all while be comfortably supported by a chair. This program has been adapted for adults with special needs.

  • Tuesday, February 7 @ 10:30 a.m.
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